Meditation is exactly what the image above says it is! It’s not worry or anxiety. It’s building a quiet place in your mind. Meditation is a time your mind becomes quiet and relaxed enough to let your brain and mind rest. It’s when you see, hear, feel, and analyze clearly. Some emotional benefits of meditation are; * Gaining a new perspective. * Manage your stress better. * Increasing self-awareness. * Focusing on the present. * Reducing negative emotions. * Heightened Imagination and creativity. * Building patience and tolerance. * Sleep better at night. * Make better choices. Learn to meditate this month. Teach your mind peace and quiet. Teach yourself to be more at ease. P.S: I’ll be making a more detailed post on meditation, soon. So keep reading . #khaysays #newmonth #newmonthnewgoals #newmonthvibes #november #november2020 #november1 #meditation #peace #peaceandquiet #peacefulmind
BY LO VEWEDDINGSNG · MAY 14,2016 Chichi and Stan are set to wed soon. The couple shared their story and pictures from their engagement shoot with us via our vendor – Klala Photography . How we met It all started mid- year 2003, when I had just graduated from High school and was trying to get into the university. I had a couple of months to wait for admission and so I was spending more time with my family and friends in my neighborhood. One sweet evening, I was on my way to the video rental store to return a movie I had rented when I noticed a fair, young, pretty girl coming home from school. I had never felt that way, seeing her pass by. Being the shy person I was back then, I did not say anything to her that day. However, I followed her to know exactly where she lived. As soon as she vanished into a black gate on a popular street, two streets away from mine, I felt my mission for that day was accomplished and so I retired home to strategize. The next day, I went back ...
Close your eyes and feel it Feel the peace within Do you see how far it goes? It engulfs the entire mind It gives you that settled feeling, in the gut. That feeling that nudges you to do a little extra That nudges you to go a little farther That nudges you to soar a little higher and stronger. It brings you to the point of realisation and actualisation To the point you're up against the wall To that point you're falling off the edge, and you have no other option than to land safely. It is at this point, we all realise the reality of our reality. We've let fears boss our dreams We've let fantasies crush our ambitions We've had it all but was blinded by our own gutlessness We've led a false life. Now all we can do is make-up Not for the outward beauty But for the inner beauty of fearlessness, boldness, courage, integrity, honesty, love and all that makes us real .
Never heard about this combo... am even afraid to try it out.
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