Meditation is exactly what the image above says it is! It’s not worry or anxiety. It’s building a quiet place in your mind. Meditation is a time your mind becomes quiet and relaxed enough to let your brain and mind rest. It’s when you see, hear, feel, and analyze clearly. Some emotional benefits of meditation are; * Gaining a new perspective. * Manage your stress better. * Increasing self-awareness. * Focusing on the present. * Reducing negative emotions. * Heightened Imagination and creativity. * Building patience and tolerance. * Sleep better at night. * Make better choices. Learn to meditate this month. Teach your mind peace and quiet. Teach yourself to be more at ease. P.S: I’ll be making a more detailed post on meditation, soon. So keep reading . #khaysays #newmonth #newmonthnewgoals #newmonthvibes #november #november2020 #november1 #meditation #peace #peaceandquiet #peacefulmind
BY LO VEWEDDINGSNG · MAY 14,2016 Chichi and Stan are set to wed soon. The couple shared their story and pictures from their engagement shoot with us via our vendor – Klala Photography . How we met It all started mid- year 2003, when I had just graduated from High school and was trying to get into the university. I had a couple of months to wait for admission and so I was spending more time with my family and friends in my neighborhood. One sweet evening, I was on my way to the video rental store to return a movie I had rented when I noticed a fair, young, pretty girl coming home from school. I had never felt that way, seeing her pass by. Being the shy person I was back then, I did not say anything to her that day. However, I followed her to know exactly where she lived. As soon as she vanished into a black gate on a popular street, two streets away from mine, I felt my mission for that day was accomplished and so I retired home to strategize. The next day, I went back ...
‘Generation Z’, the generation I’m proud to be a part of. This entrepreneurial generation This independent generation This generation who knows the scores This generation who embrace change This generation who wants their voices heard. I’m proud to be a part of such a generation. Ever since it’s inception in late 1992, the dissolved Special Anti-Robbery Squad #EndSars has committed unpardonable atrocities without remorse and #NigerianYouths have had it. I smile when I see this generation standing up for their right and exercising it in demanding change. Now, they say they have dissolved SARS and replaced it with SWAT ⁉️ Does changing a thief’s name from ‘James’ to ‘Paul’ stop him from being a thief ❓ While these protests are ongoing, the @NigerianPoliceForce has failed to keep its officers assigned to these protest areas, in line. The results being the gory deaths, harassment, and brutalization of our ‘should be’ leaders of today. The saddest part of all th...
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