Discover how tele-therapy can help you live better.
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Congratulations to the final year students in Nigeria, most of whom have written their last papers. Next up is defence. I pray that God will keep leading you on.
Meditation is exactly what the image above says it is! It’s not worry or anxiety. It’s building a quiet place in your mind. Meditation is a time your mind becomes quiet and relaxed enough to let your brain and mind rest. It’s when you see, hear, feel, and analyze clearly. Some emotional benefits of meditation are; * Gaining a new perspective. * Manage your stress better. * Increasing self-awareness. * Focusing on the present. * Reducing negative emotions. * Heightened Imagination and creativity. * Building patience and tolerance. * Sleep better at night. * Make better choices. Learn to meditate this month. Teach your mind peace and quiet. Teach yourself to be more at ease. P.S: I’ll be making a more detailed post on meditation, soon. So keep reading . #khaysays #newmonth #newmonthnewgoals #newmonthvibes #november #november2020 #november1 #meditation #peace #peaceandquiet #peacefulmind
Let me show you who she is, why most men fear to date her and what everyone needs to know about an Alpha female. 1. She is Bold, competitive, playful and interesting. She is the ultimate fantasy of every guy. 2. She is independent and does not need anyone to take care of her. 3. She is the type you call a career lady who would prefer to put 100% of herself into her career to reach the top. 4. Social conventions like marriage, traditional values and politics is what she completely rubbishes. 5. She is a power seeker and its only natural that she likes to talk about politics, games, social issues, business and law. 6. When she decides to date, she likes her relationship unhindered with lots of freedom. 7. She does not crawl around for a guy. She is not cheap. She has a class and won't lower her standard for any man no matter the love. 8. She knows how to walk away from relationships that are harmful. Not just romantic relationships but friendships, work contacts, etc 9. Eith...
Take a close look at me See how my eyes glitter with tears See how my nose sniffs off the fluid See how my lips quiver from anguish See how my cheek bones sag in sadness See how my ears are deaf from excuses Look at me Look at my inside with the microscope My trust has been betrayed My self-pride trampled under My feelings torn to shreds My care piled in the trash bin My love translated into a joke Look at me Look at me now They put it all on me She leaves like it doesn't hurt She doesn't care like it doesn't matter She looks at me and misses the effects She relates but it seems to be hypocrisy She didn't look close enough But you should You should look into my eyes and see the story they tell You should Look at my lips and say what they were limited to say You should look at my cheek bones and be able to tell how often they go sad You should look inside me and see how it aches to let that part of you go to the least deserved You s...
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