BENEFITS OF MEDITATION

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Meditation is exactly what the image above says it is!

It’s not worry or anxiety.

It’s building a quiet place in your mind.

Meditation is a time your mind becomes quiet and relaxed enough to let your brain and mind rest.

It’s when you see, hear, feel, and analyze clearly.


Some emotional benefits of meditation are;

* Gaining a new perspective.

* Manage your stress better.

* Increasing self-awareness.

* Focusing on the present.

* Reducing negative emotions.

* Heightened Imagination and creativity.

* Building patience and tolerance.

* Sleep better at night.

* Make better choices.


Learn to meditate this month. 

Teach your mind peace and quiet. 

Teach yourself to be more at ease.

P.S: I’ll be making a more detailed post on meditation, soon. So keep reading .


#khaysays #newmonth #newmonthnewgoals #newmonthvibes #november #november2020 #november1 #meditation #peace #peaceandquiet #peacefulmind 

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