BENEFITS OF MEDITATION
Meditation is exactly what the image above says it is! It’s not worry or anxiety. It’s building a quiet place in your mind. Meditation is a time your mind becomes quiet and relaxed enough to let your brain and mind rest. It’s when you see, hear, feel, and analyze clearly. Some emotional benefits of meditation are; * Gaining a new perspective. * Manage your stress better. * Increasing self-awareness. * Focusing on the present. * Reducing negative emotions. * Heightened Imagination and creativity. * Building patience and tolerance. * Sleep better at night. * Make better choices. Learn to meditate this month. Teach your mind peace and quiet. Teach yourself to be more at ease. P.S: I’ll be making a more detailed post on meditation, soon. So keep reading . #khaysays #newmonth #newmonthnewgoals #newmonthvibes #november #november2020 #november1 #meditation #peace #peaceandquiet #peacefulmind
Happy new month to u too dear
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